Tuesday @ 18:15pm Pregnancy Pilates

Pilates is a safe, no impact form of exercise that can be practiced by all, once they are cleared by a Health Professional to do so, making Pilates the safest option to practice all the way through pregnancy till full term.

These are some of the benefits of practicing Pilates during pregnancy:

• Helps maintain muscle tone, strength and endurance, strengthening glutes and legs muscles needed during labour and delivery
• Regain/Maintain abdominal & Pelvic Floor muscles safely
• Improves pregnancy postural issues
• Stabilises and strengthens the muscles around the pelvis
• Reduces lower back and pelvic girdle pain and assists in prevention of urinary incontinence
• Decreases risk of blood clots, varicose veins, leg cramping and swelling
• Helps regulate fatigue levels and may also help with more restful sleep
• Helps with muscle tightness and overall joint mobility
• Reduce risk of abdominal separation (Diastasis Recti)
• Faster Postnatal Recovery
• Meeting other mums-to-be too!

 Please contact the clinic info@traleephysio.ie to arrange filling up a screening before joining the class.

Please make sure you have a Theraband and Loopband for each class, which can be added to your basket from the drop down menu below.