Tuesday @ 10:00am Mixed Level Pilates
PLEASE CONTACT THE CLINIC FOR MORE INFORMATION ABOUT THIS CLASS.
Please make sure you have a Theraband and Loopband for each class, which can be added to your basket from the drop down menu below.
When you purchase this class, you will receive Free Recorded Classes. Your order confirmation email will include details on how to log in with the password.
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Mixed Level Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a young man. Pilates Mat work originated before the creation of any Pilates equipment or “machines” used in the practice today and includes over 500 exercises that can be practiced anywhere. Mat Pilates can be modified for any age, body, or fitness level, and it is even possible to practice modified Mat work in a chair.
