MUSCLE JOINT PAIN & STIFFNESS.

Tendinopathy is tendon pain that can occur because of trauma, overuse or just getting a bit older. The type of exercise is very specific to tendon pain management and differs to that of regular strength type exercise. We can guide you through a programme with education and advice. Common tendon pain can include: rotator cuff, Achilles tendon, tibialis posterior tendon, patellar tendon, gluteal tendon, plantarfascia (like a tendon).

Arthritis we need to finish this