Exercise is best for avoiding falls
Physiotherapy to gain strength and better balance is clinically proven to reduce falls in older adults. 30-40% of over 65’s will experience 1 fall a year with 10% resulting in serious injuries. Common injuries include wrist, hip and pelvic fractures. Falls account for...
Vestibular Rehabilitation
Good balance is essential for daily life, from getting out of bed to crossing the road. A healthy balance system uses information from the brain, inner ears, eyes, and joints, and enables people to see clearly when moving their head. (1) Balance disorders and...
“SWIMMERS SHOULDER” Is it really the shoulder?
The shoulder complex is indeed complex and is more than just a ball and socket joint. The joint sits unhinged at either side of our trunk and relies heavily on the relationship of the surrounding tissue and joints to achieve great ranges while preserving stability....