Monday @ 12:15pm Stay Fit Ex. Class
Week Starting:
| NOV BLOCK | DEC BLOCK | ||
| WEEK1 | 4TH NOV | WEEK1 | 2ND DEC |
| WEEK2 | 11TH NOV | WEEK2 | 9TH DEC |
| WEEK3 | 18TH NOV | WEEK3 | 16TH DEC |
| WEEK4 | 25TH NOV | WEEK4 | NO CLASS |
Please make sure you have a Theraband and Loopband for each class, which can be added to your basket below.
When you purchase this class, you will receive Free Recorded Classes. Your order confirmation email will include details on how to log in with the password.
2 in stock
Our Stay Fit exercise class is wonderful for seniors, in particular. You can really benefit from this class. You may have noticed changes in your balance, strength, flexibility, focus, and your breath at times. These are all areas you may notice have changed with age. Our Stay Fit exercise class works for your core and improving all of the above changes. The Stay Fit exercise class is gentle enough to be right for you at any age and every exercise can be modified to meet you where your body is that day.
