Monday @ 12:15pm Stay Fit Ex. Class

54.00

For a senior beginning a new exercise or wellness routine, small group sessions with a qualified teacher who is comfortable with modifying exercises for senior bodies is your best route to success. Joining our small group class will allow you to become comfortable with the fundamental exercises and modifications for your body.
Please contact the clinic to book an online screening once you have paid for your class.
Please make sure you have a Theraband and Loopband for each class, which can be added to your basket from the drop down menu below. 
  • Week1 – Mon 4th March 2024
  • Week1 – Mon 11th March 2024
  • Week2 – Mon 18th March 2024 -NO CLASS, BANK HOLIDAY
  • Week3 – Mon 25th March 2024
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Description

Our Stay Fit exercise class is wonderful for seniors, in particular. You can really benefit from this class. You may have noticed changes in your balance, strength, flexibility, focus, and your breath at times. These are all areas you may notice have changed with age. Our Stay Fit exercise class works for your core and improving all of the above changes. The Stay Fit exercise class is gentle enough to be right for you at any age and every exercise can be modified to meet you where your body is that day.

Join now and get free access to our Recorded video classes membership.

Additional information

Start Date: 4th March 2024

3 week Block – €54