Wednesday @ 17:45pm Mixed Level Pilates

€72.00

Week1 – Wed 2nd October 2024
Week2 – Wed 9th October 2024
Week3 – Wed 16th October 2024
Week4 – Wed 23rd October 2024
NO CLASS – 30th October 2024 due to Mid Term break

Please make sure you have a Theraband and Loopband for each class, which can be added to your basket from the drop down menu below.

Start Date: 2nd October 2024

Clear

Add the Following to your Cart (Optional):

Loopband (+€6.00)

Theraband (+€6.00)

Product total

Options total

Grand total

SKU: N/A Category: Pilates

Description
Additional information

Description

Mixed Level Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a young man. Pilates Mat work originated before the creation of any Pilates equipment or “machines” used in the practice today and includes over 500 exercises that can be practiced anywhere. Mat Pilates can be modified for any age, body, or fitness level, and it is even possible to practice modified Mat work in a chair.

Additional information

Start Date: 2nd October 2024	4 week block – €72