Thursday @ 18:15pm Men’s Only Pilates

54.00

Pilates on the whole is becoming increasingly popular with men.This includes athletes, fitness enthusiasts, and working professionals hoping to counteract the effect of static positions such as extended periods of sitting.Please contact the clinic to arrange a screening before joining the class.
Please make sure you have a Theraband and Loopband for each class, which can be added to your basket from the drop down menu below.
  • Week1 – Thur 7th March 2024 – make up class
  • Week2 – Thur 14th March 2024
  • Week3 – Thur 21st March 2024
  • Week4 – Thur 28th March 2024
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Description

Pilates for men exercises include both bodyweight matwork and exercises involving the use of equipment.Pilates matwork exercises are usually performed while lying on your back or stomach and drawing in your abdominals to create functional core support.Gravity is the primary source of resistance, and the goal is to maintain mobility in your spine and joints while strengthening the intrinsic muscles that support alignment.

Join now and get free access to our Recorded video classes membership.

Additional information

Start Date: 7th March 2024

4 week block – €54