Monday @ 18:20pm Beginner Level Pilates

54.00

Pilates will not be easy right away and that’s okay! Allow yourself to enjoy the process of learning about your body and moving in a new way. Have fun with it!
Please make sure you have a Theraband and Loopband for each class, which can be added to your basket from the drop down menu below. 
  • Week1 – Mon 4th March 2024
  • Week1 – Mon 11th March 2024
  • Week2 – Mon 18th March 2024 – NO CLASS, BANK HOLIDAY
  • Week3 – Mon 25th March 2024

 

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Description

Beginner Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a young man. Pilates Mat work originated before the creation of any Pilates equipment or “machines” used in the practice today and includes over 500 exercises that can be practiced anywhere. Mat Pilates can be modified for any age, body, or fitness level, and it is even possible to practice modified Mat work in a chair.

Join now and get free access to our Recorded video classes membership.

Additional information

Start Date: 4th March 2024

3 week block – €54