Monday @ 18:15pm Beginner Level Pilates
Week Starting:
| NOV BLOCK | DEC BLOCK | ||
| WEEK1 | 4TH NOV | WEEK1 | 2ND DEC |
| WEEK2 | 11TH NOV | WEEK2 | 9TH DEC |
| WEEK3 | 18TH NOV | WEEK3 | 16TH DEC |
| WEEK4 | 25TH NOV | WEEK4 | NO CLASS |
Please make sure you have a Theraband and Loopband for each class, which can be added to your basket below.
When you purchase this class, you will receive Free Recorded Classes. Your order confirmation email will include details on how to log in with the password.
2 in stock
Beginner Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a young man. Pilates Mat work originated before the creation of any Pilates equipment or “machines” used in the practice today and includes over 500 exercises that can be practiced anywhere. Mat Pilates can be modified for any age, body, or fitness level, and it is even possible to practice modified Mat work in a chair.
