Tuesday @ 18:00pm Pregnancy Pilates
Week Starting:
| NOV BLOCK | DEC BLOCK | ||
| WEEK1 | 5TH NOV | WEEK1 | 3RD DEC |
| WEEK2 | 12TH NOV | WEEK2 | 10TH DEC |
| WEEK3 | 19TH NOV | WEEK3 | 17TH DEC |
| WEEK4 | 26TH NOV | WEEK4 | NO CLASS |
Please make sure you have a Theraband and Loopband for each class, which can be added to your basket below.
When you purchase this class, you will receive Free Recorded Classes. Your order confirmation email will include details on how to log in with the password.
Out of stock
We provide quality and functional Pilates classes to mum's to be, from 12 weeks of pregnancy. Our classes are unique, tailor made specifically to mum's to be in their second and third trimester of pregnancy. Every single client is individual therefore every pregnancy is individual and we understand that.Our classes are designed to be as personal as possible to each of our clients, we understand as our bodies change through each stage of pregnancy, so should exercise. Our classes incorporate function safe movement, best practice of activating and strengthening deep abdominal's and core muscles, and releasing tight joints and muscles to prevent pain and ensure ease of movement
