Thursday @ 18:15pm Beginner Pilates
WEEK STARTING:
| MAR BLOCK | |
| WEEK1 | 13TH MAR |
| WEEK2 | 20TH MAR |
| WEEK3 | 27TH MAR |
| WEEK4 | 3RD APR |
Please make sure you have a Theraband and Loopband for each class, which can be added to your basket from the drop down menu below.
When you purchase this class, you will receive Free Recorded Classes. Your order confirmation email will include details on how to log in with the password.
5 in stock
Pilates for men exercises include both bodyweight matwork and exercises involving the use of equipment.Pilates matwork exercises are usually performed while lying on your back or stomach and drawing in your abdominals to create functional core support.Gravity is the primary source of resistance, and the goal is to maintain mobility in your spine and joints while strengthening the intrinsic muscles that support alignment. Join now and get free access to our Recorded video classes membership.
Additional information
| Start Date: 11th April 2024 | 4 week block – €72 |
|---|
