Have any questions? info@traleephysio.ie 066-7128863

Tralee Physio Classes

Beginner Classes
€96.00 (6 CLASSES)

 

Suitable for those with no prior or limited Pilates experience. A gentle class focusing on the basic principles, improving posture, flexibility and strength around the joints. You will improve your core strength, reduce muscle stiffness and increase your flexibility. Suitable for clients with restricting medical issues who need to keep exercises at a gentle level.

Intermediate Classes
€96.00 (6 CLASSES)

 

For those who have a very good grasp of the basics and want to be gradually introduced and progressed to more challenging exercises. The focus is on increasing core strength, stamina and more complex patterns of movement for those who are ready and able.

Advanced Classes
€96.00 (6 CLASSES)

 

For those clients who have been attending regularly and are ready for even more challenging exercises for the core and co-ordination. A faster pace with more classical exercises working towards increasing stamina as well as flexibility and strength. The aim is for movement to become more flowing and dynamic so the body becomes evenly strengthened and toned. Clients must have the ability to know their own bodies and how far to push themselves. Essential to have a complete grasp of previous levels and know the correct use of breathing.

Ante Natal Classes
€96.00 (6 CLASSES)

 

The classes focus on back strengthening and mobility, use of breath and the pelvic floor. The exercises are taught with the appropriate modifications related to the individual needs and different stages of pregnancy. Specifically designed to retrain your muscles to respond to the changes your body is undergoing throughout your pregnancy. It can help prevent the onset of and improve pelvic girdle pain. By helping them activate properly and in the correct sequence, you will be able to cope more easily with the rigours of labour and childbirth, and the demands of the months to follow.

Post Natal Mum & Baby Classes
€96.00 (6 CLASSES)

 

Classes designed to help you regain your fitness after giving birth and enable you to exercise with your baby. Get your body stronger, improve your pelvic floor and posture and increase your energy levels. Workout with your baby & meet other new mums! Suitable from 6 weeks for normal delivery and 12 weeks for caesarean delivery. Babies are welcome from 6 weeks until crawling. Classes consist of no more than 6 so that you receive a high level of supervision.

Stay Fit Excercise Classes
€96.00 (6 CLASSES)

 

Specifically for people with osteoporosis, MS, Parkinson's, Fibromyalgia or those who need to focus on balance, flexibility & strengthening around the joints. This class lasts for 45 minutes.

Machine Group Classes

 

Specifically for people with osteoporosis, MS, Parkinson's, Fibromyalgia or those who need to focus on balance, flexibility & strengthening around the joints. This class lasts for 45 minutes.

Individual Classes